I’m Not Just a Mum Whose Needs are Disguised as Self-care & WTF’s Up with Mum Guilt?
Ep 3: Hygiene & Grocery Shopping Isn’t Self-Care — And Mum Guilt Is a Liar
In this honest, no-filter episode we dive deep into the emotional tug-of-war so many mothers experience — mum guilt — and why it’s time we stop calling basic needs like hygiene and grocery shopping “self-care.”
If you’ve ever been told that your five-minute solo shower should leave you refreshed, or that doing the family’s food shop should count as “me time,” this episode is for you. 💥
We explore how this mentality isn’t just flawed — it’s harmful. When mums are expected to be constantly selfless, we risk forgetting that we are human beings with real needs, dreams, and boundaries.
We also explore:
The subtle ways society disguises our needs as indulgences
The invisible mental load mums carry daily
How mum guilt creeps in the moment we dare to put ourselves first
Why prioritising yourself isn’t selfish — it’s essential
A permission slip to start choosing YOU again (without the guilt)
💌 Resources Mentioned:
Blog Post: Letting Go of Mum Guilt: Why Prioritising Yourself Makes You a Better Mum
Explore the Hobby Hub: Feeling lost in the day-to-day? Our Hobby Hub is your go-to directory to try something new, reconnect with yourself, and discover what lights you up outside of motherhood.
Freebie Alert: Haven’t downloaded our Free Hobby Guide? It’s packed with ideas to help you prioritise time for YOU — no guilt attached.
💬 Listener Takeaway:
You’re not asking for too much — you’re asking for the bare minimum. And you’re not selfish for wanting more. You deserves care, joy, and time that doesn’t come with a side of guilt.
🎧 Listen to the Episode Now:
Hit play on Spotify or Apple Podcasts.
And don’t forget to follow the show so you don’t miss upcoming episodes where we unpack identity, motherhood, and finding YOU again.
Remember, showers aren’t self-care. Grocery shopping isn’t a break. And you are allowed to want more from life — without apology.
You’re not just a mum. You’re so much more.