When you’re a mum, self-care isn’t about long baths or disappearing for hours — it’s about the tiny, soul-filling moments you can weave into the day.
This printable Self-Care Menu gives you realistic, quick, and actually-doable ways to refill your cup in 5, 10, or 20 minutes — no babysitter, no guilt, no overthinking.
Designed with overwhelmed mums in mind, this guide helps you:
🧡 Choose small but powerful micro-moments of self-care
🧡 Create a routine that fits your energy and season of life
🧡 Prioritise yourself without adding another task to your list
🧡 Build consistency through tiny habits that prevent burnout
🧡 Feel more grounded, calmer, and connected to you
Perfect for your fridge, planner, or journal — or keep it digital on your phone for when you need a reminder to pause.
✨ Workshop Exclusive:
This Self-Care Menu is included free inside the Who Am I Now? Workshop.
If you’ve already joined, it’s waiting for you in the members’ area.
If not, this is your perfect starter tool — and your sign to finally put yourself back on the list.
When you’re a mum, self-care isn’t about long baths or disappearing for hours — it’s about the tiny, soul-filling moments you can weave into the day.
This printable Self-Care Menu gives you realistic, quick, and actually-doable ways to refill your cup in 5, 10, or 20 minutes — no babysitter, no guilt, no overthinking.
Designed with overwhelmed mums in mind, this guide helps you:
🧡 Choose small but powerful micro-moments of self-care
🧡 Create a routine that fits your energy and season of life
🧡 Prioritise yourself without adding another task to your list
🧡 Build consistency through tiny habits that prevent burnout
🧡 Feel more grounded, calmer, and connected to you
Perfect for your fridge, planner, or journal — or keep it digital on your phone for when you need a reminder to pause.
✨ Workshop Exclusive:
This Self-Care Menu is included free inside the Who Am I Now? Workshop.
If you’ve already joined, it’s waiting for you in the members’ area.
If not, this is your perfect starter tool — and your sign to finally put yourself back on the list.
